unsweetened coconut milk
🫀3/10
💪2/10
🔥7/10
🩸6/10
🦴8/10
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Nutrition Facts
Per 100g
Calories154 kcal
Protein0.0g
Total Fat16.7g
Saturated Fat14.1g
Carbohydrates2.6g
Sugars1.3g
Fiber0.0g
Sodium19mg
About This Product
unsweetened coconut milk by Good & Gather scores 8/10 for Bone Health based on low sodium preserves calcium.
unsweetened coconut milk by Good & Gather provides 154 calories, 0.0g protein, 16.7g fat, and 2.6g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 154 kcal per 100g.
- ✓Minimal sugar content at just 1.3g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (14.1g per 100g) — may impact LDL cholesterol levels.
Best for: Weight LossBone HealthKids / Growing
Ingredients
organic coconut milk, water, organic guar gum,