water drained super-firm tofu
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Nutrition Facts
Per 100g
About This Product
water drained super-firm tofu by Good & Gather scores 10/10 for Kids / Growing based on good protein for growth.
water drained super-firm tofu by Good & Gather provides 143 calories, 15.5g protein, 8.3g fat, and 2.4g carbohydrates per 100g. That gives it a protein efficiency of 10.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 15.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 143 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
water drained super-firm tofu by Good & Gather sits near the middle of the plant based meat category with 143 kcal per 100g (category avg: 174).
Nutrition Breakdown
- •Calories: 143 kcal per 100g (category avg: 174)
- •Protein: 15.5g per 100g (category avg: 14.8g)
- •Fiber: 2.4g per 100g (category avg: 3.7g)
- •Saturated fat: 1.8g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
water drained super-firm tofu is a solid choice in its category. For variety, browse other top-scoring plant based meat products on NutritionRanked.
Ingredients
WATER, ORGANIC SOYBEANS, LESS THAN 2% OF MAGNESIUM CHLORIDE, CALCIUM SULFATE