water drained super-firm tofu
🫀8/10
💪7/10
🔥8/10
🩸9/10
🦴9/10
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Nutrition Facts
Per 100g
Calories143 kcal
Protein15.5g
Total Fat8.3g
Saturated Fat1.8g
Carbohydrates2.4g
Sugars0.0g
Fiber2.4g
Sodium0mg
Protein per 100 kcal10.8g
About This Product
water drained super-firm tofu by Good & Gather provides 143 calories, 15.5g protein, 8.3g fat, and 2.4g carbohydrates per 100g. That gives it a protein efficiency of 10.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 15.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 143 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing
Ingredients
WATER, ORGANIC SOYBEANS, LESS THAN 2% OF MAGNESIUM CHLORIDE, CALCIUM SULFATE