Whole Grain Blend With Brown Rice, Lentils & Quinoa
🫀10/10
💪5/10
🔥8/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories169 kcal
Protein5.2g
Total Fat3.2g
Saturated Fat0.4g
Carbohydrates30.9g
Sugars0.8g
Fiber4.4g
Sodium309mg
Protein per 100 kcal3.1g
About This Product
Whole Grain Blend With Brown Rice, Lentils & Quinoa by Good & Gather scores 10/10 for Heart Health based on very low saturated fat.
Whole Grain Blend With Brown Rice, Lentils & Quinoa by Good & Gather provides 169 calories, 5.2g protein, 3.2g fat, and 30.9g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 169 kcal per 100g.
- ✓Good fiber content at 4.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarEnergyClean LabelKids / Growing
Ingredients
WATER, PARBOILED LONG GRAIN BROWN RICE, LENTILS, QUINOA, CANOLA OIL, SALT, GARLIC POWDER, ONION POWDER, DRIED PARSLEY, WHITE PEPPER.