Gluten free breaded fish fillets

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

About This Product

Gluten free breaded fish fillets by Good graces scores 8/10 for Heart Health based on very low saturated fat.

Gluten free breaded fish fillets by Good graces provides 159 calories, 11.5g protein, 0.9g fat, and 26.5g carbohydrates per 100g. That gives it a protein efficiency of 7.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 11.5g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Moderate calorie content at 159 kcal per 100g.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠Contains 7 additives — a relatively long list indicating higher processing.

Ingredients

ALASKAN POLLOCK, DEGERMINATED WHITE CORN FLOUR, DEGERMINATED WHITE CORN MEAL, MODIFIED FOOD STARCH, WATER, RICE FLOUR, YELLOW CORN FLOUR, POTATO DEXTRIN, SALT, CORNSTARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ONION POWDER, TAPIOCA STARCH, GARLIC POWDER, YEAST EXTRACT, DEXTROSE, DRIED TORULA YEAST EXTRACT, SUGAR, YEAST, SOYBEAN OIL, SILICON DIOXIDE, MODIFIED CELLULOSE GUM, SPICE, XANTHAN GUM, NATURAL FLAVOR, ASCORBIC ACID. CONTAINS: FISH (POLLOCK)