Gluten Free Oats & Honey Protein Granola
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Nutrition Facts
Per 100g
About This Product
Gluten Free Oats & Honey Protein Granola by Good Graces scores 8/10 for Kids / Growing based on low sugar.
Gluten Free Oats & Honey Protein Granola by Good Graces provides 125 calories, 5.0g protein, 4.0g fat, and 20.0g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Weight Loss, Clean Label, Kids / Growing health goals.
- ✓Moderate calorie content at 125 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Gluten Free Oats & Honey Protein Granola by Good Graces is a lower-calorie option in the cereals category at 125 kcal per 100g, compared to the category average of 406. Low protein at just 5.0g per 100g — well below the 10.5g average.
Nutrition Breakdown
- •Calories: 125 kcal per 100g (category avg: 406)
- •Protein: 5.0g per 100g (category avg: 10.5g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Gluten Free Oats & Honey Protein Granola doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cereals category page on NutritionRanked to compare options side by side.