Veggie Chips Sea Salted
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Nutrition Facts
Per 100g
About This Product
Veggie Chips Sea Salted by Good Health scores 8/10 for Brain Health based on low sugar supports brain function.
Veggie Chips Sea Salted by Good Health provides 536 calories, 3.6g protein, 28.6g fat, and 64.3g carbohydrates per 100g. That gives it a protein efficiency of 0.7g of protein per 100 calories. It scores well for Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1036mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 536 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Veggie Chips Sea Salted by Good Health sits near the middle of the chips category with 536 kcal per 100g (category avg: 632). Low protein at just 3.6g per 100g — well below the 7.3g average.
Nutrition Breakdown
- •Calories: 536 kcal per 100g (category avg: 632)
- •Protein: 3.6g per 100g (category avg: 7.3g)
- •Fiber: 3.6g per 100g (category avg: 4.7g)
- •Saturated fat: 3.6g per 100g
- •Sodium: 1036mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 1036mg per 100g. A 200g serving would provide 2071mg — roughly 90% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Veggie Chips Sea Salted doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
potato starch, dehydrated potato, high oleic expeller pressed sunflower oil or safflower oil, salt, dehydrated turmeric, dehydrated tomato, dehydrated garlic, dehydrated green pepper, dehydrated parsley, dehydrated spinach, dehydrated celery, radish extract, apple extract, blackcurrant extract, paprika extract, nutrients from a proprietary blend of vegetables (spinach, broccoli, carrot, tomato, beet, shiitake mushroom), sea salt,