Light Ice Cream Sandwich
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Nutrition Facts
Per 100g
About This Product
Light Ice Cream Sandwich by Good Humor scores 8/10 for Bone Health based on low sodium preserves calcium.
Light Ice Cream Sandwich by Good Humor provides 232 calories, 4.2g protein, 5.3g fat, and 41.1g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (23.2g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Light Ice Cream Sandwich by Good Humor sits near the middle of the ice creams category with 232 kcal per 100g (category avg: 242).
Nutrition Breakdown
- •Calories: 232 kcal per 100g (category avg: 242)
- •Protein: 4.2g per 100g (category avg: 4.2g)
- •Sugars: 23.2g per 100g (category avg: 21.7g)
- •Saturated fat: 3.2g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sugar content of 23.2g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Light Ice Cream Sandwich doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the ice creams category page on NutritionRanked to compare options side by side.
Ingredients
Nonfat milk, chocolate wafer [bleached unenriched wheat flour, sugar, caramel color, dextrose, palm oil, corn flour, less than 2% of: cocoa (processed with alkali), high fructose corn syrup, corn syrup, modified corn starch, baking soda, salt, mono & diglycerides, and soy lecithin], corn syrup, fructose, coconut oil, less than 2% of: whey, mono and diglycerides, locust bean gum, guar gum, natural and artificial flavor, caramel color.