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Light Ice Cream Sandwich
Good Humor

Light Ice Cream Sandwich

🫀4/10
💪2/10
🔥3/10
🩸1/10
🦴8/10
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Nutrition Facts

Per 100g

Calories232 kcal
Protein4.2g
Total Fat5.3g
Saturated Fat3.2g
Carbohydrates41.1g
Sugars23.2g
Fiber0.0g
Sodium168mg
Protein per 100 kcal1.8g

About This Product

Light Ice Cream Sandwich by Good Humor provides 232 calories, 4.2g protein, 5.3g fat, and 41.1g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sugar content (23.2g per 100g) — significant portion of daily recommended limit.
  • ⚠Contains 8 additives — a relatively long list indicating higher processing.
Best for: Bone HealthEnergy

Ingredients

Nonfat milk, chocolate wafer [bleached unenriched wheat flour, sugar, caramel color, dextrose, palm oil, corn flour, less than 2% of: cocoa (processed with alkali), high fructose corn syrup, corn syrup, modified corn starch, baking soda, salt, mono & diglycerides, and soy lecithin], corn syrup, fructose, coconut oil, less than 2% of: whey, mono and diglycerides, locust bean gum, guar gum, natural and artificial flavor, caramel color.