Dairy free yogurt
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Nutrition Facts
Per 100g
About This Product
Dairy free yogurt by Good Karma scores 8/10 for Heart Health based on very low saturated fat.
Dairy free yogurt by Good Karma provides 76 calories, 2.9g protein, 1.2g fat, and 14.1g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 76 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Ingredients
cultured pasteurized flaxmilk (filtered water, cold pressed flax oil), cane sugar, blueberries, pea protein isolate, corn starch (unmodified, identity preserved), tapioca starch, agar, locust bean gum, fruit and vegetable juice (for color), citric acid, cultured dextrose, tricalcium phosphate, natural flavors, sunflower lecithin, sea salt, vitamin a palmitate, vitamin d2, vitamin b12, contains 7 live and active cultures: streptococcus thermophilus, lactobacillus bulgaricus, bifidobacterium lactis, lactobacillus acidophilus, lactobacillus casei, lactobacillus rhamnosus, lactobacillus lactis,