Yogurt
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Nutrition Facts
Per 100g
About This Product
Yogurt by Good Karma scores 8/10 for Heart Health based on very low saturated fat.
Yogurt by Good Karma provides 76 calories, 2.9g protein, 1.2g fat, and 14.1g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 76 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Yogurt by Good Karma sits near the middle of the yogurts category with 76 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 76 kcal per 100g (category avg: 96)
- •Protein: 2.9g per 100g (category avg: 5.7g)
- •Sugars: 10.6g per 100g (category avg: 9.7g)
- •Fiber: 0.6g per 100g (category avg: 1.2g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized flaxmilk (filtered water, cold pressed flax oil), cane sugar, strawberries, pea protein isolate, corn starch (unmodified, identity preserved), tapioca starch, agar, locust bean gum, fruit and vegetable juice (for color), citric acid, cultured dextrose, tricalcium phosphate, natural flavors, sunflower lecithin, sea salt, vitamin a palmitate, vitamin d2, vitamin b12. contains 7 live and active cultures: streptococcus thermophilus, lactobacillus bulgaricus, bifidobacterium lactis, lactobacillus acidophilus, lactobacillus casei, lactobacillus rhamnosus, lactobacillus lactis.