Nut Free Original Granola
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Nutrition Facts
Per 100g
About This Product
Nut Free Original Granola by Good Life Naturals scores 9/10 for Heart Health based on low saturated fat.
Nut Free Original Granola by Good Life Naturals provides 130 calories, 2.0g protein, 4.5g fat, and 20.0g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Clean Label health goals.
- ✓Moderate calorie content at 130 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Nut Free Original Granola by Good Life Naturals is a lower-calorie option in the cereals category at 130 kcal per 100g, compared to the category average of 406. Low protein at just 2.0g per 100g — well below the 10.5g average.
Nutrition Breakdown
- •Calories: 130 kcal per 100g (category avg: 406)
- •Protein: 2.0g per 100g (category avg: 10.5g)
- •Sugars: 7.0g per 100g (category avg: 20.7g)
- •Fiber: 2.0g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Nut Free Original Granola doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Gluten-Free Oats, Maple Syrup, Brown Cane Sugar, Expeller Pressed Non-GMO Canola Oil, Pure Vanilla Extract, Sea Salt, Cinnamon