Pumpkin Seeds Pepitas
🫀6/10
💪7/10
🔥7/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories567 kcal
Protein30.0g
Total Fat50.0g
Saturated Fat0.0g
Carbohydrates10.0g
Sugars0.0g
Fiber6.7g
Sodium383mg
Protein per 100 kcal5.3g
About This Product
Pumpkin Seeds Pepitas by Good Sense scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Pumpkin Seeds Pepitas by Good Sense provides 567 calories, 30.0g protein, 50.0g fat, and 10.0g carbohydrates per 100g. That gives it a protein efficiency of 5.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 30.0g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 567 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
PUMPKIN SEEDS, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN), SALT.