Seasoned sliced almonds
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Nutrition Facts
Per 100g
About This Product
Seasoned sliced almonds by Good Sense scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Seasoned sliced almonds by Good Sense provides 571 calories, 14.3g protein, 42.9g fat, and 28.6g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 14.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1786mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 571 kcal per 100g — be mindful of portion sizes.
Ingredients
Almonds, seasoning [salt, sugar, maltodextrin, soy sauce powder (soy sauce [wheat, soybeans, salt], maltodextrin), horseradish powder, spices, natural flavoring, yeast extract, citric acid, onion powder, garlic powder, disodium inosinate and disodium guanylate, less than 2% partially hydrogenated soybean oil), maltodextrin, xanthan gum].