Sunflower & Pumpkin Seed Mix
🫀7/10
💪6/10
🔥6/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories600 kcal
Protein23.3g
Total Fat53.3g
Saturated Fat6.7g
Carbohydrates16.7g
Sugars3.3g
Fiber6.7g
Sodium283mg
Protein per 100 kcal3.9g
About This Product
Sunflower & Pumpkin Seed Mix by Good Sense scores 9/10 for Clean Label based on processed food (nova 3).
Sunflower & Pumpkin Seed Mix by Good Sense provides 600 calories, 23.3g protein, 53.3g fat, and 16.7g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 23.3g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 600 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarEnergyClean LabelKids / Growing
Ingredients
Organic sunflower nuts, organic pepitas, organic sunflower oil, salt.