garden veggie
🫀7/10
💪3/10
🔥6/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories325 kcal
Protein6.7g
Total Fat8.3g
Saturated Fat0.0g
Carbohydrates80.0g
Sugars1.7g
Fiber3.3g
Sodium567mg
Protein per 100 kcal2.1g
About This Product
garden veggie by GOOD THINS scores 7/10 for Heart Health based on good fiber content.
garden veggie by GOOD THINS provides 325 calories, 6.7g protein, 8.3g fat, and 80.0g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Energy, Kids / Growing health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.7g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthEnergyKids / Growing
Ingredients
whole grain brown rice flour, pumpkin, tapioca starch, high oleic safflower oil, dried black beans, white rice flour, dried corn, salt, tomato powder, onion powder, garlic powder, sugar, dried red bell pepper, dried green bell pepper, spice, natural flavor,