sea salt & pepper rice snacks
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
sea salt & pepper rice snacks by Good Thins scores 7/10 for Heart Health based on low saturated fat.
sea salt & pepper rice snacks by Good Thins provides 414 calories, 6.9g protein, 6.9g fat, and 82.8g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 414 kcal per 100g — be mindful of portion sizes.
Deep Analysis
sea salt & pepper rice snacks by Good Thins sits near the middle of the cookies category with 414 kcal per 100g (category avg: 533).
Nutrition Breakdown
- •Calories: 414 kcal per 100g (category avg: 533)
- •Protein: 6.9g per 100g (category avg: 6.6g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If sea salt & pepper rice snacks doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cookies category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain brown rice flour, whole grain brown rice, potato starch, corn flour, inulin (from chicory root), high oleic safflower oil, maltodextrin, sugar, sea salt, black pepper, high oleic sunflower oil, citric acid, natural flavor. soy, sesame seed, tree nuts.