Coconut lowfat yogurt, coconut
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Nutrition Facts
Per 100g
About This Product
Coconut lowfat yogurt, coconut by GoodBelly scores 8/10 for Bone Health based on low sodium preserves calcium.
Coconut lowfat yogurt, coconut by GoodBelly provides 93 calories, 7.3g protein, 2.3g fat, and 10.0g carbohydrates per 100g. That gives it a protein efficiency of 7.9g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Very low calorie density at just 93 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Coconut lowfat yogurt, coconut by GoodBelly sits near the middle of the yogurts category with 93 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 93 kcal per 100g (category avg: 96)
- •Protein: 7.3g per 100g (category avg: 5.7g)
- •Sugars: 10.0g per 100g (category avg: 9.7g)
- •Fiber: 0.3g per 100g (category avg: 1.2g)
- •Saturated fat: 1.7g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Coconut lowfat yogurt, coconut doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Lactose-free lowfat yogurt (pasteurized grade a low fat milk, lactase enzyme, cultures [bifidobacterium lactis, l. bulgaricus, s. thermophilus]), organic cane sugar, water, organic coconut cream, natural flavor, pectin, vitamin a acetate, vitamin d3.