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Coconut lowfat yogurt, coconut

Coconut lowfat yogurt, coconut

🫀6/10
💪6/10
🔥6/10
🩸4/10
🦴8/10
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Nutrition Facts

Per 100g

Calories93 kcal
Protein7.3g
Total Fat2.3g
Saturated Fat1.7g
Carbohydrates10.0g
Sugars10.0g
Fiber0.3g
Sodium27mg
Protein per 100 kcal7.9g

About This Product

Coconut lowfat yogurt, coconut by GoodBelly scores 8/10 for Bone Health based on low sodium preserves calcium.

Coconut lowfat yogurt, coconut by GoodBelly provides 93 calories, 7.3g protein, 2.3g fat, and 10.0g carbohydrates per 100g. That gives it a protein efficiency of 7.9g of protein per 100 calories. It scores well for Bone Health health goals.

  • Very low calorie density at just 93 kcal per 100g, making it a good choice for volume eating.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Bone Health

Ingredients

Lactose-free lowfat yogurt (pasteurized grade a low fat milk, lactase enzyme, cultures [bifidobacterium lactis, l. bulgaricus, s. thermophilus]), organic cane sugar, water, organic coconut cream, natural flavor, pectin, vitamin a acetate, vitamin d3.

Allergens

milk