Smashed Red Potatoes
🫀5/10
💪2/10
🔥7/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories129 kcal
Protein2.1g
Total Fat7.1g
Saturated Fat4.3g
Carbohydrates13.6g
Sugars1.4g
Fiber1.4g
Sodium500mg
Protein per 100 kcal1.7g
About This Product
Smashed Red Potatoes by Goodchop scores 7/10 for Weight Loss based on low calorie density.
Smashed Red Potatoes by Goodchop provides 129 calories, 2.1g protein, 7.1g fat, and 13.6g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals.
- ✓Moderate calorie content at 129 kcal per 100g.
- ✓Minimal sugar content at just 1.4g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Weight LossBlood SugarClean LabelKids / Growing