Low-Fat Greek Yogurt
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Nutrition Facts
Per 100g
About This Product
Low-Fat Greek Yogurt by Goodfoods scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Low-Fat Greek Yogurt by Goodfoods provides 99 calories, 2.8g protein, 7.0g fat, and 8.4g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 99 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Low-Fat Greek Yogurt by Goodfoods sits near the middle of the yogurts category with 99 kcal per 100g (category avg: 96). Low protein at just 2.8g per 100g — well below the 5.7g average. Very low sugar at 2.8g per 100g — much better than the 9.7g category average.
Nutrition Breakdown
- •Calories: 99 kcal per 100g (category avg: 96)
- •Protein: 2.8g per 100g (category avg: 5.7g)
- •Sugars: 2.8g per 100g (category avg: 9.7g)
- •Fiber: 2.8g per 100g (category avg: 1.2g)
- •Saturated fat: 1.4g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Low-Fat Greek Yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Hass avocados, rbst-free low-fat greek yogurt (pasteurized grade a skim milk, cream, milk protein concentrate, pectin, enzymes, active yogurt cultures), tomatoes (tomatoes, tomato juice, salt, citric acid, calcium chloride), red onions, lime juice, cilantro, sea salt, jalapeno peppers, garlic, black pepper.