Birthday Cake Sandwich Cookies
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Nutrition Facts
Per 100g
About This Product
Birthday Cake Sandwich Cookies by Goodie Girl scores 7/10 for Bone Health based on contains calcium sources (milk).
Birthday Cake Sandwich Cookies by Goodie Girl provides 480 calories, 3.7g protein, 16.7g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (40.7g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 480 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Birthday Cake Sandwich Cookies by Goodie Girl sits near the middle of the cookies category with 480 kcal per 100g (category avg: 533). Sugar is a concern at 40.7g per 100g (63% above category average).
Nutrition Breakdown
- •Calories: 480 kcal per 100g (category avg: 533)
- •Protein: 3.7g per 100g (category avg: 6.6g)
- •Sugars: 40.7g per 100g (category avg: 25.0g)
- •Saturated fat: 5.6g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 40.7g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 5.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Birthday Cake Sandwich Cookies doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cookies category page on NutritionRanked to compare options side by side.
Ingredients
Sugar, palm oil, gluten free oat flour, rice flour, corn starch, tapioca starch, invert syrup, contains 2% or less of: potato starch, soy lecithin, natural flavor, sodium bicarbonate, xanthan gum, salt, nonfat milk, edible glitter (gum arabic spirulina extract, red cabbage extract, turmeric extract, radish extract, beet juice concentrate), ammonium bicarbonate.