Fudge Striped Crunchy Oat Flour Cookies
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Nutrition Facts
Per 100g
About This Product
Fudge Striped Crunchy Oat Flour Cookies by Goodie Girl scores 7/10 for Bone Health based on contains calcium sources (milk).
Fudge Striped Crunchy Oat Flour Cookies by Goodie Girl provides 455 calories, 9.1g protein, 18.2g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 6.1g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (30.3g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 455 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Fudge Striped Crunchy Oat Flour Cookies by Goodie Girl sits near the middle of the cookies category with 455 kcal per 100g (category avg: 533).
Nutrition Breakdown
- •Calories: 455 kcal per 100g (category avg: 533)
- •Protein: 9.1g per 100g (category avg: 6.6g)
- •Sugars: 30.3g per 100g (category avg: 25.0g)
- •Fiber: 6.1g per 100g (category avg: 5.2g)
- •Saturated fat: 9.1g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 30.3g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 9.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Fudge Striped Crunchy Oat Flour Cookies doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cookies category page on NutritionRanked to compare options side by side.
Ingredients
Goodie girl flour blend (rice flour, corn starch, tapioca starch, nonfat milk, potato starch, xanthan gum), dark chocolate flavored confectionery coating [sugar, vegetable shortening (palm and/or palm kernel), cocoa processed with alkali, buttermilk, soy lecithin (an emulsifier), natural flavors], oat flour, sugar, palm oil, contains 2% or less of the following: honey, sodium bicarbonate, vanilla extract, salt, ammonium bicarbonate, soy lecithin.