
Down the Hatch
🫀8/10
💪5/10
🔥7/10
🩸8/10
🦴7/10
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Nutrition Facts
Per 100g
Calories373 kcal
Protein15.0g
Total Fat4.5g
Saturated Fat2.0g
Carbohydrates48.0g
Sugars6.0g
Fiber8.0g
Sodium590mg
Protein per 100 kcal4.0g
About This Product
Down the Hatch by Goodles provides 373 calories, 15.0g protein, 4.5g fat, and 48.0g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 15.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBlood SugarBone HealthEnergyKids / Growing
Ingredients
Wheat flour, chickpea protein, wheat protein, broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, shiitake mushroom, cultured milk, buttermilk, whey, salt, disodium phosphate, lactic acid, enzymes, natural flavor, hatch chiles, poblano chiles, nonfat dried milk, locust bean gum, non-GMO ground corn, nutritional yeast, tapioca flour.