Lucky Penne Gluten-Free Penne
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Nutrition Facts
Per 100g
About This Product
Lucky Penne Gluten-Free Penne by Goodles scores 10/10 for Heart Health based on very low saturated fat.
Lucky Penne Gluten-Free Penne by Goodles provides 368 calories, 14.1g protein, 1.8g fat, and 72.3g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 14.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Lucky Penne Gluten-Free Penne by Goodles sits near the middle of the pasta category with 368 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 368 kcal per 100g (category avg: 385)
- •Protein: 14.1g per 100g (category avg: 11.1g)
- •Sugars: 1.8g per 100g (category avg: 3.3g)
- •Fiber: 5.3g per 100g (category avg: 4.1g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Lucky Penne Gluten-Free Penne doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
CORN, BROWN RICE, CHICKPEAS, YELLOW PEAS, CHICKPEA PROTEIN, XANTHAN GUM, NUTRIENTS EXTRACTED FROM (BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM).