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Queso tell me more
Goodles

Queso tell me more

🫀9/10
💪6/10
🔥7/10
🩸8/10
🦴7/10
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Nutrition Facts

Per 100g

Calories308 kcal
Protein15.4g
Total Fat9.6g
Saturated Fat1.9g
Carbohydrates43.3g
Sugars4.8g
Fiber6.7g
Sodium712mg
Protein per 100 kcal5.0g

About This Product

Queso tell me more by Goodles provides 308 calories, 15.4g protein, 9.6g fat, and 43.3g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Contains 15.4g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Good fiber content at 6.7g per 100g, supporting digestive health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Contains 6 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBlood SugarBone HealthEnergy

Ingredients

GOODLES SHELLS (WHEAT FLOUR,, CHICKPEA PROTEIN, WHEAT PROTEIN, NUTRIENTS EXTRACTED FROM [BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM]),, QUESO CHEESE SAUCE (WATER, CHEDDAR CHEESE [CULTURED MILK, SALT], CANOLA OIL, WHEY, NONFAT DRY MILK, MILK PROTEIN CONCENTRATE, NATURAL FLAVOR, SALT, DISODIUM PHOSPHATE, LACTIC ACID,, TOMATOES, GREEN CHILES, SORBIC ACID, SODIUM ALGINATE, XANTHAN GUM, GROUND CUMIN, ANNATTO [COLOR], ONIONS, GARLIC, PAPRIKA [COLOR]).