cinnamon raisin
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Nutrition Facts
Per 100g
About This Product
cinnamon raisin by Goodman scores 8/10 for Heart Health based on very low saturated fat.
cinnamon raisin by Goodman provides 90 calories, 2.0g protein, 2.5g fat, and 16.0g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Kids / Growing health goals.
- ✓Very low calorie density at just 90 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
cinnamon raisin by Goodman is a lower-calorie option in the bread category at 90 kcal per 100g, compared to the category average of 297. Low protein at just 2.0g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 90 kcal per 100g (category avg: 297)
- •Protein: 2.0g per 100g (category avg: 9.3g)
- •Sugars: 4.0g per 100g (category avg: 6.3g)
- •Fiber: 1.0g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If cinnamon raisin doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Egg Whites Raisins, Sugar, Brown Rice Flour, White Rice Flour, Tapioca Flour, Potato Starch, Water, Canola Oil, Vegetable Glycerine, Yeast, Xanthan Gum, Salt, Cinnamon, Mono and Diglycerides, Enzymes.Contains: Egg