Goodman Gluten Free White Bread
🫀7/10
💪3/10
🔥6/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories250 kcal
Protein7.1g
Total Fat7.1g
Saturated Fat0.0g
Carbohydrates39.3g
Sugars7.1g
Fiber3.6g
Sodium321mg
Protein per 100 kcal2.9g
About This Product
Goodman Gluten Free White Bread by Goodman scores 7/10 for Heart Health based on low saturated fat.
Goodman Gluten Free White Bread by Goodman provides 250 calories, 7.1g protein, 7.1g fat, and 39.3g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthClean Label
Deep Analysis
Goodman Gluten Free White Bread by Goodman sits near the middle of the bread category with 250 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 7.1g per 100g (category avg: 9.3g)
- •Sugars: 7.1g per 100g (category avg: 6.3g)
- •Fiber: 3.6g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Goodman Gluten Free White Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.