white sweet corn
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Nutrition Facts
Per 100g
About This Product
white sweet corn by Goodness Organic by meijer scores 8/10 for Heart Health based on very low saturated fat.
white sweet corn by Goodness Organic by meijer provides 82 calories, 3.5g protein, 0.6g fat, and 21.2g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 82 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
white sweet corn by Goodness Organic by meijer sits near the middle of the frozen vegetables category with 82 kcal per 100g (category avg: 65). Sugar is a concern at 9.4g per 100g (180% above category average).
Nutrition Breakdown
- •Calories: 82 kcal per 100g (category avg: 65)
- •Protein: 3.5g per 100g (category avg: 3.2g)
- •Sugars: 9.4g per 100g (category avg: 3.4g)
- •Fiber: 2.4g per 100g (category avg: 3.0g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
white sweet corn is a solid choice in its category. For variety, browse other top-scoring frozen vegetables products on NutritionRanked.
Ingredients
Organic white sweet corn.