Small Farms Roasted Almonds
🫀7/10
💪6/10
🔥6/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories607 kcal
Protein21.4g
Total Fat53.6g
Saturated Fat3.6g
Carbohydrates21.4g
Sugars3.6g
Fiber10.7g
Sodium393mg
Protein per 100 kcal3.5g
About This Product
Small Farms Roasted Almonds by Goodsam scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Small Farms Roasted Almonds by Goodsam provides 607 calories, 21.4g protein, 53.6g fat, and 21.4g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 607 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarEnergyClean LabelKids / Growing