0% Fat Yogurt
🫀7/10
💪6/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories59 kcal
Protein5.3g
Total Fat0.3g
Saturated Fat0.0g
Carbohydrates8.2g
Sugars5.3g
Fiber0.0g
Sodium88mg
Protein per 100 kcal9.0g
About This Product
0% Fat Yogurt by Gopi provides 59 calories, 5.3g protein, 0.3g fat, and 8.2g carbohydrates per 100g. That gives it a protein efficiency of 9.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 59 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthWeight LossBone HealthClean LabelKids / Growing
Ingredients
Cultured pasteurized grade a skim milk and condensed skim milk.