2% fat yogurt
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Nutrition Facts
Per 100g
About This Product
2% fat yogurt by Gopi scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
2% fat yogurt by Gopi provides 65 calories, 4.7g protein, 1.8g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 7.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 65 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
2% fat yogurt by Gopi is a lower-calorie option in the yogurts category at 65 kcal per 100g, compared to the category average of 96.
Nutrition Breakdown
- •Calories: 65 kcal per 100g (category avg: 96)
- •Protein: 4.7g per 100g (category avg: 5.7g)
- •Sugars: 4.7g per 100g (category avg: 9.7g)
- •Saturated fat: 1.2g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
2% fat yogurt is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
Cultured pasteurized grade a milk, skim milk and condensed skim milk.