2% fat yogurt
🫀7/10
💪5/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories65 kcal
Protein4.7g
Total Fat1.8g
Saturated Fat1.2g
Carbohydrates7.1g
Sugars4.7g
Fiber0.0g
Sodium79mg
Protein per 100 kcal7.3g
About This Product
2% fat yogurt by Gopi provides 65 calories, 4.7g protein, 1.8g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 7.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 65 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBone HealthClean LabelKids / Growing
Ingredients
Cultured pasteurized grade a milk, skim milk and condensed skim milk.