Indian Style Whole Milk Yogurt
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Nutrition Facts
Per 100g
About This Product
Indian Style Whole Milk Yogurt by Gopi scores 8/10 for Kids / Growing based on low sugar.
Indian Style Whole Milk Yogurt by Gopi provides 76 calories, 5.3g protein, 3.5g fat, and 5.9g carbohydrates per 100g. That gives it a protein efficiency of 6.9g of protein per 100 calories. It scores well for Weight Loss, Clean Label, Kids / Growing health goals.
- ✓Very low calorie density at just 76 kcal per 100g, making it a good choice for volume eating.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Indian Style Whole Milk Yogurt by Gopi sits near the middle of the yogurts category with 76 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 76 kcal per 100g (category avg: 96)
- •Protein: 5.3g per 100g (category avg: 5.7g)
- •Sugars: 2.9g per 100g (category avg: 9.7g)
- •Saturated fat: 2.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Indian Style Whole Milk Yogurt is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.