Whole Milk Cheese
🫀3/10
💪7/10
🔥5/10
🩸6/10
🦴9/10
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Nutrition Facts
Per 100g
Calories321 kcal
Protein25.0g
Total Fat25.0g
Saturated Fat17.9g
Carbohydrates3.6g
Sugars3.6g
Fiber0.0g
Sodium18mg
Protein per 100 kcal7.8g
About This Product
Whole Milk Cheese by Gopi Paneer provides 321 calories, 25.0g protein, 25.0g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 7.8g of protein per 100 calories. It scores well for Muscle Building, Bone Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (17.9g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingBone HealthClean LabelKids / Growing
Ingredients
Pasteurized grade a milk and vinegar.