Rose lassi
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Nutrition Facts
Per 100g
About This Product
Rose lassi by Gopi scores 8/10 for Bone Health based on low sodium preserves calcium.
Rose lassi by Gopi provides 95 calories, 2.1g protein, 4.2g fat, and 12.5g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 95 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Rose lassi by Gopi sits near the middle of the yogurts category with 95 kcal per 100g (category avg: 96). Low protein at just 2.1g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 95 kcal per 100g (category avg: 96)
- •Protein: 2.1g per 100g (category avg: 5.7g)
- •Sugars: 12.5g per 100g (category avg: 9.7g)
- •Saturated fat: 2.5g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Rose lassi doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Pasteurized Milk & Cream, Water, Whey Protein Concentrate, Sodium Citrate, Natural Flavors, Disodium Phosphate, Carrageenan, Guar Gum, Salt, Whey, Tapioca Starch, Lactic Acid, Potassium Sorbate, Fruit & Vegetable Juice (color). Contains: Milk. Contains Active Live Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacterium spp., L. Rhamnosus, L. Casei.