Sliced hamburger buns
🫀6/10
💪3/10
🔥6/10
🩸5/10
🦴5/10
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Nutrition Facts
Per 100g
Calories259 kcal
Protein7.4g
Total Fat2.8g
Saturated Fat0.0g
Carbohydrates50.0g
Sugars0.0g
Fiber0.0g
Sodium407mg
Protein per 100 kcal2.9g
About This Product
Sliced hamburger buns by Gordon Choice scores 8/10 for Energy based on good carb content for sustained energy.
Sliced hamburger buns by Gordon Choice provides 259 calories, 7.4g protein, 2.8g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: EnergyClean LabelKids / Growing
Deep Analysis
Sliced hamburger buns by Gordon Choice sits near the middle of the bread category with 259 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 259 kcal per 100g (category avg: 297)
- •Protein: 7.4g per 100g (category avg: 9.3g)
- •Sodium: 407mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Sliced hamburger buns is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.