CHEESE DIP
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Nutrition Facts
Per 100g
About This Product
CHEESE DIP by GORDO'S scores 7/10 for Clean Label based on processed food (nova 3).
CHEESE DIP by GORDO'S provides 267 calories, 14.3g protein, 17.9g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 5.4g of protein per 100 calories. It scores well for Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ⚠High sodium content (821mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (12.5g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
CHEESE DIP by GORDO'S sits near the middle of the cheese category with 267 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 267 kcal per 100g (category avg: 321)
- •Protein: 14.3g per 100g (category avg: 26.3g)
- •Sugars: 3.6g per 100g (category avg: 7.9g)
- •Saturated fat: 12.5g per 100g
- •Sodium: 821mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 12.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 821mg per 100g. A 200g serving would provide 1643mg — roughly 71% of the daily limit.
Better Alternatives
If CHEESE DIP doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Pasteurized processed american cheese, grade"a" pasteurized vitamin "d" milk, jalapeno peppers (water, carrots, onions, vinegar, iodized salt and spices), artificial butter flavor, sorbic acid, potassium sorbate.