Homestyle Recipe Queso Dip
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Nutrition Facts
Per 100g
About This Product
Homestyle Recipe Queso Dip by Gordo's scores 6/10 for Weight Loss based on good protein for satiety.
Homestyle Recipe Queso Dip by Gordo's provides 233 calories, 10.0g protein, 16.7g fat, and 3.3g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (10.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Homestyle Recipe Queso Dip by Gordo's sits near the middle of the cheese category with 233 kcal per 100g (category avg: 321). Low protein at just 10.0g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 233 kcal per 100g (category avg: 321)
- •Protein: 10.0g per 100g (category avg: 26.3g)
- •Sugars: 3.3g per 100g (category avg: 7.9g)
- •Saturated fat: 10.0g per 100g
- •Sodium: 733mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 10.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 733mg per 100g. A 200g serving would provide 1467mg — roughly 64% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Homestyle Recipe Queso Dip doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Pasteurized processed American cheese, milk, tomatoes with green chiles, jalapeno peppers, annatto, xanthan gum, sorbic acid, potassium sorbate.