Breaded Fish Filet
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Nutrition Facts
Per 100g
About This Product
Breaded Fish Filet by Gortons scores 8/10 for Heart Health based on very low saturated fat.
Breaded Fish Filet by Gortons provides 222 calories, 9.3g protein, 10.2g fat, and 23.1g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 10 additives — a relatively long list indicating higher processing.
Ingredients
ALASKA POLLOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), WATER, YELLOW CORN FLOUR, LESS THAN 2% OF: SUGAR, SALT, WHEY, DEXTROSE, YEAST, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CARAMEL COLOR, ONION POWDER, COLORED WITH PAPRIKA, ANNATTO AND TURMERIC EXTRACTS, NATURAL FLAVOR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE), TBHQ (TO PROTECT FLAVOR).