Crunchy Breaded Fish Portions
🫀9/10
💪5/10
🔥5/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories204 kcal
Protein9.3g
Total Fat8.3g
Saturated Fat0.5g
Carbohydrates23.1g
Sugars2.8g
Fiber1.9g
Sodium472mg
Protein per 100 kcal4.5g
About This Product
Crunchy Breaded Fish Portions by Gorton's scores 9/10 for Heart Health based on very low saturated fat.
Crunchy Breaded Fish Portions by Gorton's provides 204 calories, 9.3g protein, 8.3g fat, and 23.1g carbohydrates per 100g. That gives it a protein efficiency of 4.5g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBlood SugarEnergy
Ingredients
pollock, water, sodium tripolyphosphate, wheat flour, water, yellow corn flower, sugar, salt, whey, yeast, baking soda, cream of tartar, onion powder, natural flavor, canola and/or soybean oil
Allergens
fishglutenmilk