Fish Sandwich
🫀6/10
💪5/10
🔥6/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories200 kcal
Protein9.2g
Total Fat7.7g
Saturated Fat0.0g
Carbohydrates23.1g
Sugars3.1g
Fiber1.5g
Sodium477mg
Protein per 100 kcal4.6g
About This Product
Fish Sandwich by Gorton's scores 8/10 for Energy based on complex carbs without sugar crash.
Fish Sandwich by Gorton's provides 200 calories, 9.2g protein, 7.7g fat, and 23.1g carbohydrates per 100g. That gives it a protein efficiency of 4.6g of protein per 100 calories. It scores well for Energy health goals.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Energy
Ingredients
Alaskan Pollock fillets, breadcrumb coating (Wheat flour, water, yellow corn flour, sugar, salt, whey, yeast, baking powder [baking soda, cream of tartar], onion powder, natural flavor), vegetable oil
Allergens
fishglutenmilk