Fish Sticks
🫀7/10
💪5/10
🔥7/10
🩸7/10
🦴5/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories228 kcal
Protein10.1g
Total Fat10.1g
Saturated Fat1.3g
Carbohydrates22.8g
Sugars1.3g
Fiber1.3g
Sodium392mg
Protein per 100 kcal4.4g
About This Product
Fish Sticks by Gorton's scores 8/10 for Energy based on complex carbs without sugar crash.
Fish Sticks by Gorton's provides 228 calories, 10.1g protein, 10.1g fat, and 22.8g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 1.3g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBlood SugarEnergyKids / Growing
Ingredients
MINCED ALASKA POLLOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED AND/OR CANOLA), WATER, YELLOW CORN FLOUR, LESS THAN 2% OF: SUGAR, YEAST, SALT, DEXTROSE, WHEY, BAKING POWDER
Allergens
fishglutenmilk