Golden crispy Ponco fish fillets

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Nutrition Facts

Per 100g

About This Product

Golden crispy Ponco fish fillets by Gorton’s scores 9/10 for Heart Health based on very low saturated fat.

Golden crispy Ponco fish fillets by Gorton’s provides 204 calories, 9.3g protein, 8.3g fat, and 23.1g carbohydrates per 100g. That gives it a protein efficiency of 4.5g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals.

• ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

Ingredients

Alaska Pollock fillets, breadcrumb coating (wheat flour, water, yellow corn flour, sugar, salt, whey, yeast, baking powder [baking soda, cream of tartar], onion powder, natural flavor), vegetable oil, canola oil, soybean oil. Contains: pollock, wheat, milk.