
Parmesan Crusted Breaded Fish Fillets
🫀5/10
💪5/10
🔥6/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories252 kcal
Protein10.7g
Total Fat13.6g
Saturated Fat1.0g
Carbohydrates22.3g
Sugars2.9g
Fiber1.0g
Sodium573mg
Protein per 100 kcal4.2g
About This Product
Parmesan Crusted Breaded Fish Fillets by Gorton's scores 8/10 for Energy based on complex carbs without sugar crash.
Parmesan Crusted Breaded Fish Fillets by Gorton's provides 252 calories, 10.7g protein, 13.6g fat, and 22.3g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Blood SugarEnergyClean LabelKids / Growing