1% Lowfat Milk
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Nutrition Facts
Per 100g
About This Product
1% Lowfat Milk by Gossner foods scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
1% Lowfat Milk by Gossner foods provides 42 calories, 3.4g protein, 1.1g fat, and 5.1g carbohydrates per 100g. That gives it a protein efficiency of 8.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 42 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
1% Lowfat Milk by Gossner foods is a lower-calorie option in the milk category at 42 kcal per 100g, compared to the category average of 83.
Nutrition Breakdown
- •Calories: 42 kcal per 100g (category avg: 83)
- •Protein: 3.4g per 100g (category avg: 4.8g)
- •Sugars: 5.1g per 100g (category avg: 8.9g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
1% Lowfat Milk is a solid choice in its category. For variety, browse other top-scoring milk products on NutritionRanked.
Ingredients
lowfat milk, vitamin a palmitate, vitamin d3.