Whole milk
🫀6/10
💪5/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories64 kcal
Protein3.4g
Total Fat3.4g
Saturated Fat1.9g
Carbohydrates5.1g
Sugars5.1g
Fiber0.0g
Sodium44mg
Protein per 100 kcal5.3g
About This Product
Whole milk by Gossner Foods Inc scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Whole milk by Gossner Foods Inc provides 64 calories, 3.4g protein, 3.4g fat, and 5.1g carbohydrates per 100g. That gives it a protein efficiency of 5.3g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Clean Label health goals.
- ✓Very low calorie density at just 64 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Weight LossBone HealthClean LabelKids / Growing
Deep Analysis
Whole milk by Gossner Foods Inc sits near the middle of the milk category with 64 kcal per 100g (category avg: 83).
Nutrition Breakdown
- •Calories: 64 kcal per 100g (category avg: 83)
- •Protein: 3.4g per 100g (category avg: 4.8g)
- •Sugars: 5.1g per 100g (category avg: 8.9g)
- •Saturated fat: 1.9g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Whole milk is a solid choice in its category. For variety, browse other top-scoring milk products on NutritionRanked.
Ingredients
Milk, vitamin d3.