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Southwest Ranch Salad Kit

Southwest Ranch Salad Kit

🫀7/10
💪3/10
🔥5/10
🩸7/10
🦴7/10
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Nutrition Facts

Per 100g

Calories223 kcal
Protein5.4g
Total Fat17.4g
Saturated Fat3.8g
Carbohydrates10.3g
Sugars2.2g
Fiber1.6g
Sodium288mg
Protein per 100 kcal2.4g

About This Product

Southwest Ranch Salad Kit by Gotham Greens scores 7/10 for Heart Health based on contains heart-healthy unsaturated oils.

Southwest Ranch Salad Kit by Gotham Greens provides 223 calories, 5.4g protein, 17.4g fat, and 10.3g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • Contains 8 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBlood SugarBone Health

Ingredients

Gotham Greens Green Leaf Lettuce, canola oil, soybean oil, nonfat buttermilk (whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture), water, egg yolk, jalapeño peppers (jalapeño peppers, distilled vinegar, salt), distilled vinegar, salt, sugar, green onion, apple cider vinegar, spices, dried garlic, xanthan gum, dried onion, skim milk powder blend (whey, sodium caseinate, skim milk powder), dried bell pepper, ground mustard, guar gum, chili powder (spices, salt, paprika, dried garlic), 4-cheese blend (milk, cheese cultures, salt, enzymes, annatto (color)), seasoned tortilla strips (white corn, sunflower oil, nacho seasoning (whey, cultures, cheddar cheese powder (milk, cheese cultures, salt, enzymes), tomato powder, sunflower oil, romano cheese powder (milk, cheese cultures, salt, enzymes), cultured whey, whey protein concentrate, lactose, maltodextrin, blue cheese powder (milk, salt, cultures, enzymes), cultured nonfat milk, onion powder, buttermilk powder, lactic acid, citric acid, extractive of paprika (color), garlic powder, chili pepper, sodium citrate, annatto (color)), chili lime seasoning (whey powder, lime juice powder (maltodextrin, lime juice powder), sour cream powder (cream, nonfat dry milk, cultures), maltodextrin, salt, spices, paprika (color), citric acid, extractive of paprika (color), spice extractive)), pepitas (pepitas, soybean oil, sea salt)