Monse's Taste Of El Salvador, Bean & Cheese Pupusas
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Nutrition Facts
Per 100g
About This Product
Monse's Taste Of El Salvador, Bean & Cheese Pupusas by Gotta' Love Garlic scores 9/10 for Heart Health based on low saturated fat.
Monse's Taste Of El Salvador, Bean & Cheese Pupusas by Gotta' Love Garlic provides 197 calories, 8.4g protein, 7.8g fat, and 24.6g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 197 kcal per 100g.
- ✓Minimal sugar content at just 0.7g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Monse's Taste Of El Salvador, Bean & Cheese Pupusas by Gotta' Love Garlic is a lower-calorie option in the bread category at 197 kcal per 100g, compared to the category average of 297. Very low sugar at 0.7g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 197 kcal per 100g (category avg: 297)
- •Protein: 8.4g per 100g (category avg: 9.3g)
- •Sugars: 0.7g per 100g (category avg: 6.3g)
- •Fiber: 3.5g per 100g (category avg: 4.9g)
- •Saturated fat: 2.5g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Monse's Taste Of El Salvador, Bean & Cheese Pupusas is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Organic corn masa, organic black beans (prepared black beans, water, sea salt), mozzarella cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), organic olive oil, onion, organic garlic.