Pomodoro-Mozzarella Gnocchi
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Nutrition Facts
Per 100g
About This Product
Pomodoro-Mozzarella Gnocchi by Gourmet Finest Cuisine scores 8/10 for Weight Loss based on very low calorie density.
Pomodoro-Mozzarella Gnocchi by Gourmet Finest Cuisine provides 88 calories, 3.0g protein, 2.0g fat, and 13.7g carbohydrates per 100g. That gives it a protein efficiency of 3.4g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 88 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 1.1g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Pomodoro-Mozzarella Gnocchi by Gourmet Finest Cuisine is a lower-calorie option in the pasta category at 88 kcal per 100g, compared to the category average of 385. Low protein at just 3.0g per 100g — well below the 11.1g average.
Nutrition Breakdown
- •Calories: 88 kcal per 100g (category avg: 385)
- •Protein: 3.0g per 100g (category avg: 11.1g)
- •Sugars: 1.1g per 100g (category avg: 3.3g)
- •Fiber: 1.6g per 100g (category avg: 4.1g)
- •Saturated fat: 1.1g per 100g
- •Sodium: 648mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 648mg per 100g. A 200g serving would provide 1295mg — roughly 56% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Pomodoro-Mozzarella Gnocchi doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
Kartoffelpüree 79% (Wasser, Kartoffelflocken, Kartoffelstärke), Mozzarella 8,8%, Tomatensauce 5% (Tomate, Säureregulator: Citronensäure), Basilikumzubereitung 2,4% (Basilikum 90%, Sonnenblumenöl, Salz), Ricotta Molkeneiweißkäse (Molkenerzeugnis, Milch, Salz, Säureregulator: Milchsäure), Salz, Zwiebel, Säureregulator: Milchsäure; getrocknete Tomaten 0,6%, Konservierungsstoff: Sorbinsäure; Oregano, weißer Pfeffer, Reismehl. "Entspricht im Endprodukt 2,2% Basilikum.