Garden Crisps
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Nutrition Facts
Per 100g
About This Product
Garden Crisps by Gourmet Garden scores 8/10 for Brain Health based on brain-healthy ingredients: avocado.
Garden Crisps by Gourmet Garden provides 429 calories, 7.1g protein, 17.9g fat, and 60.7g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (964mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Ingredients
Organic Spinach, Tapioca Starch, Avocado, Red Bell Pepper, Carrot, Cassava, Sorghum Flour, Potato Flour, Brown Rice Flour, Coconut Milk Powder, Tapioca Flour, Husk Powder, Seasoning (garlic, maltodextrin, cane sugar, kale, sea salt, baking powder (potassium phosphate, sodium bicarbonate), spices, onion powder, mushroom powder, natural flavors, dehydrated chives, onion powder), Garlic Powder, Shiitake Mushroom Powder, Black Pepper Powder. May contain: Almonds, Cashews, Nuts. Product of Canada.