Garlic stir-in paste, garlic
🫀6/10
💪2/10
🔥7/10
🩸5/10
🦴5/10
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Nutrition Facts
Per 100g
Calories167 kcal
Protein0.0g
Total Fat8.3g
Saturated Fat0.0g
Carbohydrates33.3g
Sugars16.7g
Fiber16.7g
Sodium2333mg
About This Product
Garlic stir-in paste, garlic by Gourmet Garden scores 7/10 for Weight Loss based on low calorie density.
Garlic stir-in paste, garlic by Gourmet Garden provides 167 calories, 0.0g protein, 8.3g fat, and 33.3g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Weight Loss, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 167 kcal per 100g.
- ✓Excellent source of fiber with 16.7g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (2333mg per 100g) — watch intake if monitoring blood pressure.
Best for: Weight LossEnergy
Ingredients
Garlic, non-gm canola oil, whey (milk), sodium lactate, sea salt, dextrose, glycerin, citric acid, calcium chloride, xanthan gum.
Allergens
milk