GINGER PASTE
🫀4/10
💪2/10
🔥4/10
🩸2/10
🦴3/10
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Nutrition Facts
Per 100g
Calories200 kcal
Protein0.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates40.0g
Sugars20.0g
Fiber0.0g
Sodium900mg
About This Product
GINGER PASTE by GOURMET GARDEN scores 7/10 for Energy based on good carb content for sustained energy.
GINGER PASTE by GOURMET GARDEN provides 200 calories, 0.0g protein, 0.0g fat, and 40.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (900mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
Best for: Energy
Ingredients
GINGER, DEXTROSE, GLYCERIN, FRUCTOSE, SEA SALT, ASCORBIC ACID (TO PROTECT COLOR & FLAVOR), XANTHAN GUM (THICKENER), CITRIC ACID.