Gourmet India, Whole Wheat Tandoori Naan
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Nutrition Facts
Per 100g
About This Product
Gourmet India, Whole Wheat Tandoori Naan by Gourmet India Food Company Llc scores 10/10 for Heart Health based on very low saturated fat.
Gourmet India, Whole Wheat Tandoori Naan by Gourmet India Food Company Llc provides 247 calories, 8.2g protein, 4.7g fat, and 44.7g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.2g per 100g.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Gourmet India, Whole Wheat Tandoori Naan by Gourmet India Food Company Llc sits near the middle of the bread category with 247 kcal per 100g (category avg: 297). Very low sugar at 1.2g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 247 kcal per 100g (category avg: 297)
- •Protein: 8.2g per 100g (category avg: 9.3g)
- •Sugars: 1.2g per 100g (category avg: 6.3g)
- •Fiber: 4.7g per 100g (category avg: 4.9g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Gourmet India, Whole Wheat Tandoori Naan doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, organic whole wheat flour, organic wheat flour, organic soybean oil, cultured organic wheat flour, organic sugar, organic vital wheat gluten, yeast, sea salt, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), citric acid, enzymes, ascorbic acid.